Level of Intensity
I would not recommend this video to someone who does not have previous knowledge or experience in yoga. Karen often refers to moves by their specific names, which would be difficult to catch if one was not familiar with yoga.
Are Various Levels Demonstrated Throughout the Video?
Yes.
Time Breakdown
| Introduction |
2 minutes - A brief introduction to the advantages of yoga, especially its ability to increase both strength and flexibility at the same time. |
| Yoga Postures (Flow Series) |
25 minutes of yoga postures to stretch and sculpt your entire body |
| Mat Work |
20 minutes of mat work to create a strong center with firm abs and a healthy back |
Additional Equipment Needed
Yoga mat, yoga block (optional)
Music In Background?
Instrumental
Motivating Moves?
This workout will certainly engage the body in dynamic ways. It is, as yoga should be, a calming strength workout.
Easy To Follow?
Yes.
Additional Notes:
This is a great, quick workout that does a great job of both strengthening and improving flexibility. Karen always puts together a beautiful video.
