Renowned fitness expert Lawrence Biscontini leads you on an exploratory journey in movement.  Beginning with ancient yoga postures, we establish stability and then gradually add mobility.  The workout flows from Yoga to Pilates and Feldenkrais.  Standing T'ai Chi and moving Pilates work complements the workout, finishing with a relaxing stretch.  Lawrence offers specific purposes for each exercise, as well as different progressions of difficulty so that this truly is a workout for everybody.  Run time is 75 minutes