Level of Intensity:  Intermediate / Advanced

Are Various Levels Demonstrated Throughout the Video?    Yes.   

Time Breakdown:  50 minutes that includes 2 distinct yoga routines:

a.  Yoga for Strength:  30 minutes of standing poses that flow from one move to the next to develop strength, stamina, coordination and balance

b.  Yoga for Stretch:  20 minutes of yoga postures done on the floor to help calm you down, increase your flexibility and make your muscles more supple

Additional Equipment Needed:   A  yoga mat and 2 yoga blocks.  Optional medium resistance Dyna-Band® to aid in Yoga Stretch postures.

Music in Background:   Instrumental

Easy To Follow?   Yes.