· 71 leaves / 142 pages / coated paper and slip case with gloss lamination
· Vinyasa (flow) sequence with 50 yoga poses plus preparatory & meditation postures
· step-by-step illustrated instruction & modifications for all levels
· grouped in 7 color-coded sections according to poses (standing, twisting, etc.)
· includes tips on safety, form, & alignment, breathing & meditation
· basic anatomy - from "sit" bones to the crown of your head
· a simple glossary explaining everything from asana to vinyasa
· sequencing that lets you practice anywhere from 10 minutes to a full 90 minutes
· warranty: free from defects upon arrival; books must be returned within 3 business days of receipt for product refund unless otherwise authorized
