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Yoga Band Book

$9.95

 

·         combines familiar yoga poses with a resistance band to add challenge and intensity to your exercise program
·         this workout can increase muscle tone, improve flexibility and reduce stress levels
·         uses a Dyna-Band® 5 to 6 feet in length in a light to medium resistance
·         80 pages;  paperback
Table of Contents:
·         Introduction to the Popularity of Yoga
·         What Is YogaBand?
·         Preparing For a Workout
·         Special Considerations
·         Breathing Technique
·         Safety Cautions When Using the Band
·         The Poses
·         Sample Routines
·         More Information

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