• illustrates 24 exercises using the Thera-Band®  fitness balls
• back of chart provides written instructions for use
• 20" X 30" full color
• laminated only

Exercises Include:

Spinal Mobility:

• Pelvic Rocks (Lateral)

• Trunk Flexion

• Trunk Extension

• Press-Up

General Stretching:

• Hip Flexor Stretch

• Hamstring Stretch

• Kneeling Trunk Stretch

• Supine Trunk Rotation

Trunk Strengthening:

• Abdominal Curl Up

• Seated Oblique

• Trunk Extension Lift

• Alternating Arm and Leg Lift

Core Stability:

• Table Top

• Stability Walk Out

• Extreme Flexion Tuck

• Bridge

Upper Body Mobility/Strengthening:

• Shoulder Abduction

• Shoulder Band Extension

• Shoulder Rows

• Ball Push Up

Lower Body Strengthening:

• Inner/Outer Thigh Lift

• Hamstring Curl

• Squat

• Standing Alphabet Balance