The Training Fan

$24.95

helps you adapt your workouts to the time and equipment available - at home, on the road, or in the gym
a portable, practical training guide for cardio, strength & flexibility training
organizes exercises by equipment usage: no equipment, minimal equipment such as bands, dumbbells, fitness balls, or heavy gym equipment or exercise machines
exercises for strength training major muscle groups and stretches are organized according to color coded sections as follows: Warm-up/Cardio, Back, Chest, Shoulders, Arms, Hips & Glutes, Legs, Abdominals, and Cool-down/Stretch
created by a team of ACE certified personal trainers
includes over 80 exercises and 20 stretches
3 complete pre-set workouts
training logs to track progress

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