Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.
by Olivia H. Miller
· 50 exercises in each box covering a specific area of fitness
· allows the user to pull out and arrange exercises for each workout
· each card features illustration (s) on one side and a description of how to perform the movement on the other side
· a master list of cards and suggested sequences is also included
· cards are color-coded for easy retrieval
· packaged in a convenient storage box that measures 4" wide x 5 3/4" high x 1 1/4" deep
