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The Pilates Deck

$14.50

by Shirley Archer

 

·         50 exercises in each box covering a specific area of fitness
·         allows the user to pull out and arrange exercises for each workout
·         each card features illustration (s) on one side and a description of how to perform the movement on the other side
·         a master list of cards and suggested sequences is also included
·         cards are color-coded for easy retrieval
·         packaged in a convenient storage box that measures 4" wide x 5 3/4"         high x 1 1/4" deep

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