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The Great Yoga Handbook

$8.95

 

·         written by Leila Stuart, BA, LLB, RMT
·         a series of yoga asanas including variations and modifications
·         covers breathing techniques for yoga, principles of yoga, and descriptions of yoga equipment and how it is used (equipment:  yoga mat, blankets, yoga belt, bolster, blocks, chairs, meditation cushions, eye bags, sandbags
·         includes practice sequences to follow
·         step-by-step instructions on how to properly do each asana
·         61 page soft cover handbook
·         warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized

 

Table of Contents:

  • Introduction

  • Benefits of Yoga

  • Body Diagrams

  • General Guidelines

  • Principles of Yoga

  • Breath & Pranayama

  • Warm-Ups

  • Yoga Equipment & Props

  • Practice Sequences

YOGA ASANAS

Standing & Balancing Postures

·         Mountain
o   Toe Variation
o   Side Stretch Variation
·         Triangle
o   Extended Angle Variation
o   Warrior I Variation
o   Dynamic Warrior Variation
·         Tree
·         Standing Forward Bend
·         Wide-Leg Forward Bend
·         Chair
·         Dancer
  • Seated Postures / Forward Bends

  • Staff

  • Tailor Pose

  • Auspicious Pose

  • Butterfly

  • Head-To-Knee Pose

  • Seated Forward Bend

    • Wide Leg Variation

  • Thunderbolt

    • Hero Variation

    • Side Bend Variation

    • Cow Face Variation

Twists

  • Reclining Twist I

  • Reclining Twist II

  • Chair Twist

  • Simple Twist

  • Standing Twist

Backbends

  • Catcow

  • Cobra

  • Camel

  • Bow

Inversions

  • Downward-Facing Dog

  • Shoulder Stand & Plough

  • Bridge

Restorative Postures

  • Corpse

  • Child

  • Supported Legs Up the Wall

 


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