· specifically designed to evaluate the flexibility of a selected set of joints and small muscles including the lower back vertebrae, larger hamstring muscles and hip flexor joints, all of which must work together effectively to provide optimum flexibility
· quality, durable steel construction from Novel Products
· assembly required
· provides accurate measurements in both inches and centimeters
· includes instructions on administering the test, an adult evaluation table (inches), back-saver sit and reach variation, and percentile norms for children ages 5 to 18 (cm) (boys and girls)
· warranty: 1 year
| Scales |
Measurement |
Total Protocols |
| Scale 1 |
Inches |
Fitnessgram |
| Scale 2 |
Inches |
Cooper Institute and YMCA |
| Scale 3 |
Centimeters |
AAHPERD |
| Scale 4 |
Centimeters |
Mark your own |
| Scale 5 |
Inches |
Mark your own |
Why Test Flexibility?
Many people in our society both young and old suffer with problems resulting from poor flexibility. the most common problems associated with poor flexibility are low back pain, chronic pain in joints, and restricted movement due to inflammation of joints or lack of muscle and tendon elasticity. Early detection of limited flexibility permits development of effective preventative programs. For this reason, most health screening and school fitness programs test trunk and other types of flexibility.