• 24" X 36" full color

• laminated only

Center of chart says, "14 Safe Exercises for a Healthier Back"

• stretch daily, before and after activity
• warm up before stretching
• move into each stretch slowly and slowly return to starting position
• stretch to the edge of discomfort, but not beyond

Stretches Include:

1. Back Arch
2. Prone Extension
3. Advanced Quadruped
4. Upper Trunk Raise
5. Pelvic Tilt:  Standing
6. Pelvic Tilt:  Supine
7. Wall Slide
8. Knees to Chest
9. Single Leg Raise
10. Trunk Curl
11. Hip Flexor
12. Lower Trunk Rotation
13. Diagonal Curl
14. Advanced Supine Bracing