· 25 exercises using a fitness ball
· 9 of the 25 exercises also feature exercises using hand weights
· full color pictures with start and finish descriptions of each exercise
· helpful tips
· 20" X 29"
· laminated only
Exercises Include:
· Balance - Ball roll Out
· Stretch - Rack Roll
· Stretch - Side Stretch
· Core - Lateral Pelvic Tilt
· Chest (Box) - Ball Bench Press (with hand weights)
· Chest (Hug A Tree) Ball Flyes (with hand weights)
· Chest - Ball PushUps
· Back - Ball ITY's
· Back (mid back) - Reverse Grip Row (uses hand weights)
· Back (lower back) - Hyperextension
· Legs - Ball Wall Squat
· Legs - Reverse Leg Pull In
· Legs - Inner Thigh Squeeze
· Legs - Outer Thigh Lift
· Shoulders - Shoulder Press (uses hand weights)
· Shoulders - Shoulder Lateral Raises (uses hand weights)
· Shoulders - Reverse Flye (uses hand weights)
· Bicep - Bicep Curls (uses hand weights)
· Bicep - Bear Hugs
· Triceps - Laying Tricep Extension (uses hand weights)
· Tricep - Single Press (use a hand weight)
· Gluteals - Single Leg Pulse
· Gluteals - Ball Butt Blaster
· Abdominals - Ball Wall Crunch
· Abdominals - Wall Ball Oblique
