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Challenge PRO Tubing Exercise Guide

$0.30

 

·         illustrates 16 exercises
·         covers strength training guidelines, safety precautions and storage
·         18" X 24" full color
Includes the following exercises:
1.      Leg Press
2.      Rear Lunge
3.      Modified Lift
4.      Leg Curl
5.      Chest Press
6.      Horizontal Pull
7.      Lateral Raise
8.      Seated Row
9.      Shoulder Shrug
10. Shoulder Rotation
11. Abdominal Compression 
12. Trunk Extension
13. Tricep Extension
14. Bicep Curl
15. Wrist Flexion
16. Wrist Extension

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