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Black Cast Iron Kettlebells

 

·   Featured on bottom row of rack
       black cast iron
·         originally invented by Russians for strength and flexibility, now kettlebells are used for a wide range of strength activities
·         similar to weight training with dumbbells, but due to the displaced center of gravity, kettlebells are much harder to control, placing increased demands on agility, core stabilization and coordination.
·         increase strength, agility, endurance and balance and lose weight
·         high repetition, explosive ballistic training provides a killer aerobic workout
·         sold individually, but often used in pairs

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