• color-coded progressive resistive exercise; use in place of traditional hand weights
• soft, pliable, and easy to grip;  4 1/2" in diameter
• one size ball for one- or two-handed activities
• use independently or with a partner
• may be used with re-bounder or mini-trampoline
• sold individually, but often used in pairs
• designed for applications in therapy or fitness, including strength training, plyometrics, balance and stabilization training, mobilization, or functional implement training. 
• exercise guide included - see below for details
• PVC shell;  filler - steel and polypropylene pellets; plug - polyethylene;  contains NO latex

From the Thera-Band Soft Weight Manual:

Prescription and Progression

• Each exercise should be individually prescribed with several variables defined, including the posture, movement, speed, resistance level, and repetitions. 

• Exercises should be progressed from fewer repetitions, to more repetitions and from lighter soft weights to heavier soft weights

• Exercises should also progress from simple, isolated movements to more complex whole body movements

• Performing exercises on an exercise ball or unstable surface (such a a Stability Trainer) also progress the difficulty of the exercise.

Indications:  this product is indicated for use with the following impairments or limitations:

• posture

• range of motion

• soft tissue mobility

• sensory/reflex integrity

• balance/gait

• motor function

• muscular strength and endurance

• power, agility and speed

• functional activity/ADL

• aerobic capacity

Proper Use:

• wash hands before use

• perform a proper warm-up before use

• remember to maintain good posture and to breathe with these exercises

• do not submerse in water

Product Care:

• keep out of direct sunlight

• avoid use and storage in extremes of temperature

• keep outer surface clean and dry

• to clean, wipe with damp cloth

• inspect surface for any damage;  replace if necessary

• do not attempt to open ball to refill or remove material

Precautions:

• always consult a physician before beginning any exercise program

• seek advice of a healthcare professional to establish an individualized exercise prescription

• this product is not a toy and should not be used by unsupervised children

• use caution when performing activities with a rebounder or mini-trampoline

• if you experience any pain or shortness of breath with these exercises, stop and consult your healthcare professional

Exercises included in Guide:

Upper Extremity Strengthening:  elbow flexion/curls, front raise/flexion, chest press, elbow extension, lateral raise/abduction, prone row

Lower Extremity Strengthening:  knee extension, hip extension, squat, ankle dorsiflexion, mini-squat, double leg lift

Low Back/Abdominal Strengthening:  lumbar extension, oblique crunch, lateral bend in standing, abdominal crunch, reverse crunch, extension lift

Stabilization Exercises: bridge/knee extension, supine dying bug, prone arm & leg raises, side bridge, quadriped arm & leg raise, single leg balance with diagonal lift

Plyometric Exercises:  abdominal crunch toss, kneeling toss, chest toss

Functional Activities:  overhead throw, golf swing, walking