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Body Bar Book

$12.95

 

133 Moves for Full-Body Fitness
·         authors Gregg Cook and Fatima d'Almeida-Cook
·         deliver a powerful workout in a short time
·         easy-to-follow routines cover a quick 10-minute stress buster to a more comprehensive 40-minute muscle building session
·         fundamentals through progressively more challenging techniques for beginners, intermediate and advanced exercisers
·         159 pages;  paperback
·         warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized

 

Table of Contents:
·         Forward by Sherry Catlin
·         Introduction
·         The Breakdown
·         The Workouts
·         The Home Stretch
·         Resources
·         Index

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