· dynamic exercise for the whole body
· a great low impact workout
· strengthen and tone muscles
· safe and effective stretching
· improve balance, coordination and quickness
· heighten postural awareness
· includes full color paper poster with 24 exercises - Laminated chartmay be ordered as a separate item
· warranty: manufacturer's discretion
· Thera-Band® Fitness Balls do not contain DEHP or latex
Suggested User's Height:
45cm: 4'7" - 5'
55cm: 5'1" - 5'6"
65cm: 5'7" - 6'1"
75cm: 6'2" - 6'8"
85cm: over 6'8"
F.Y.I
· balls should be fitted to each person's body proportions
· for people who are especially long-legged or very heavy, the next size ball may be appropriate
· also included on the poster is a reference for seated position usage (hips and knees to be bent to 90 degrees when seated on ball) - see suggested user's height and selections above
