• a senior's guide to a more active and independent life
• features Thera-Band® exercise bands progressing from the lease resistant, yellow band to the most heavier resistant bands
• exercises to help you improve your golf game, prevent osteoporosis, lose weight, avoid falls, increase vitality & perform everyday activities with ease
• 250 pages; paperback
• black & white photos clearly illustrate each movement

Back Cover:

All of us want to remain active and independent for as long as possible.  To do this, it is critical to build and maintain muscle strength.  When it comes to aging muscles, an old saying applies:  "Use it or lose it."

Staying Strong offers simple, at-home exercises to help you build muscle strength, increase bone density, improve your balance, and more.  

Table of Contents:

1. Strength Training for Older Adults

2. Before You Get Started

3. General Strength Training

4. Osteoporosis Prevention

5. Strength Training with Osteoporosis

6. Balance and Strength Training

7. Strength Training for Golfers

8. Strength Training in the Pool

9. Strength Training in a Chair

10. Strength Training in Bed