· Nancy Clark, MS, RD
· 4th Edition includes the latest sports nutrition research in hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise
· boost your energy, manage stress, lose body fat, build muscle, and improve your performance
· make good choices in grocery stores, fast food drive- throughs, restaurants, and even your own kitchen
· tells you how to get the maximum benefit from the foods you choose with customized eating plans
· learn how to eat before games or tournaments and how to eat afterward for optimal recovery
· learn about the new food pyramid and the American Heart Association's latest dietary guidelines
· more than 70 recipes; 461 pages; paperback
