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Package Includes:
1- Yoga Mat (1/8’’ thick)
· considered a valuable tool for yoga
· provides a stable, non-slip surface
· lightweight and durable
· offers insulation from cool floors
· can be rolled or folded for use in poses and travel
· measures 1/8" X 24" X 68"; navy blue
· mats are washable
· colors vary based on availability
2- Yoga Blocks
· 4" x 6" x 9" beveled edges
· stable and comfortable foam block
· lightweight, durable and economical, easy to transport and great for travel
1- Yoga Focus DVD with Karen Voight
· 50 minutes that includes 2 distinct yoga routines:
· Yoga for Strength: 30 minutes of standing poses that flow from one move to the next to develop strength, stamina, coordination and balance
· Yoga for Stretch: 20 minutes of yoga postures done on the floor to help calm you down, increase your flexibility and make your muscles more supple.
Additional Equipment Needed: A yoga mat and two yoga blocks.
