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Package Includes:
1- Yoga Mat (1/8’’ thick)
· considered a valuable tool for yoga
· provides a stable, non-slip surface
· lightweight and durable
· offers insulation from cool floors
· can be rolled or folded for use in poses and travel
· measures 1/8" X 24" X 68"; navy blue
· mats are washable
· colors vary based on availability
1- BodySport Pilates Ring
· Used in Pilates exercises to tone and firm abdominals, legs, buttocks, arms and back muscles
· Padded foam handles provide a comfortable grip
· 14’’ (35 c) in diameter
· Includes illustrated exercise guide
1- Stott Pilates Fitness Circle DVD
· Run time 32 minutes
· Covers 31 exercises
· Using the sprung-steel tension of a Pilates Ring, Master Instructor Trainer Moira Merrithew shows you how to integrate resistance into your routine to increase strength, power and muscular endurance.
Additional Equipment Needed: A yoga mat and one Pilates Ring.
