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Package Includes:
1- Yoga Mat (1/8’’ thick)
· considered a valuable tool for yoga
· provides a stable, non-slip surface
· lightweight and durable
· offers insulation from cool floors
· can be rolled or folded for use in poses and travel
· measures 1/8" X 24" X 68"; navy blue
· mats are washable
· colors vary based on availability
1- BodySport 55cm Fitness Ball (recommended for 5'1-5'6)
· Strengthens, stretches, and tones all major muscle groups
· Enhances coordination and balance
· Includes air pump
· Latex free
1- Stott Pilates Core Balance DVD
· Run time 48 minutes
· Pilates while using a fitness ball
· Join Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core.
· Level 3 out of 5 difficulty
Additional Equipment Needed: Yoga mat and stability (fitness) ball.
