Level of Intensity

Intermediate to advanced.

Are various levels demonstrated throughout the DVD?

Yes. 

Additional Equipment Needed

A Step. 

Music

Instrumental & vocal.

Easy to Follow?

Yes.

Additional Comments:

Kari's signature style of athletics and dance together in one dynamic two-workout format.  PUSH An Energetic 30 minutes of gym-favorite, stylized choreography on the Step and then 30 minutes of explosive, multi-impact on the floor all designed for the more advanced exercise.  If you're looking for a mental and physical challenge that brings out the dance in you, this is it!