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Package includes:
1 Yoga Mat (1/8 inch thick)
· considered a valuable tool for yoga
· provides a stable, non-slip surface
· lightweight and durable
· offers insulation from cool floors
· can be rolled or folded for use in poses and travel
· measures 1/8" X 24" X 68"; navy blue
· mats are washable
· colors vary based on availability
1 Yoga Fan:
· 71 leaves / 142 pages / coated paper and slip case with gloss lamination
· Vinyasa (flow) sequence with 50 yoga poses plus preparatory & meditation postures
· step-by-step illustrated instruction & modifications for all levels
· grouped in 7 color-coded sections according to poses (standing, twisting, etc.)
· includes tips on safety, form, & alignment, breathing & meditation
· basic anatomy - from "sit" bones to the crown of your head
· a simple glossary explaining everything from asana to vinyasa
· sequencing that lets you practice anywhere from 10 minutes to a full 90 minutes
· warranty: free from defects upon arrival; books must be returned within 3 business days of receipt for product refund unless otherwise authorized
1 Yoga block:
· 4" x 6" x 9" beveled edges
· stable and comfortable foam block
· lightweight, durable and economical, easy to transport and great for travel
· use them to ground your lower hand in standing poses or support your sacrum in bridge
