· author: Leslie Kaminoff
· see inside every yoga pose in an entirely new light
· depicts the most common asanas to provide deeper understanding of the structures and principles underlying each movement and of yoga itself
· from breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing and body position are all fundamentally linked
· 217 pages; paperback
· warranty: free from defects upon arrival; books must be returned within 3 business days of receipt for product refund unless otherwise authorized
Table of Contents:
1. Dynamics of Breathing
2. Yoga and the Spine
3. Understanding the Asanas
4. Standing Poses
5. Sitting Poses
6. Kneeling Poses
7. Supine Poses
8. Prone Poses
9. Arm Support Poses
References and Resources
Asana Indexes in Sanskrit and English
About the Author
About the Collaborator
About the Illustrator
