· your complete guide to mat work and apparatus exercises
· chapters cover exercises using a mat the Universal Reforner, the Cadillac, the Wunda Chair, Barrels, the Ped-a-Pul, the Arm Chair, and the Magic Circle
· each exercise covers muscle focus, objectives, level of resistance and imagery points to cover with clients
· 334 pages; soft cover
· warranty: free from defects upon arrival
· 3 day return policy on books (3 days from receipt of order)
Table of Contents
1. Mind and Body Enhancement
2. Posture, Alignment, and Movement
3. Powerful Pilates Practice
4. Mat Work
5. Universal Reformer
6. Cadillac
7. Wunda Chair
8. Barrels
9. Arm Chair
10. Ped-a-pul
11. Auxiliary Equipment
12. Fundamental Sequences
13. Intermediate Sequences
14. Advanced Sequences
