· BOSU = BOth Sides Up: this functional training device for balance, core stability and proprioception can be used with the platform side either up or down for different types of of balance challenges.
· two recessed handles in the platform make it easy to turn over or carry
· virtually any exercise you can perform on the ground can be performed on the BOSU Balance Trainer
· the BOSU makes exercises more challenging and more effective
· the BOSU Trainer comes with a 30 minute video, a pump and Instructional Manual which includes photographs and in-depth descriptions of a variety of different balance applications to help you better utilize this exercise tool
· the BOSU has a platform that is 25 inches in diameter and inflates to a hemisphere 9 inches high when fully inflated
· ship weight 17 pounds per unit - each unit ships in an individual case
· click here to see information on the FREE DVD that comes with the BOSU!
