• body mass index info
• height & weight tables
• how to calculate your total daily energy needs
• 20" X 26" 
• laminated

Includes information about a Healthy Diet Plan, Physiological Hazards that Accompany Low-Carbohydrate Diets, The Risks in Low Carbohydrate Diets, Overweight Problems, Excess Fate Distribution (Apple vs. Pear Shape), Understanding Calories, How to Calculate your Total Daily Energy (Calorie) Needs, Energy Demands of Activities, Under weight Problems,  Body mass Index and Men and Women's Height/Weight Tables