An Effective Program for Young and Old
· Georg Haupt and Prof. Dr. med. Thomas Horstmann
· this book's aim is to assist patients during their daily exercises
· it should also encourage therapists, coaches, and physical education teachers to start such hip groups and to educate patients to follow an appropriate training plan
· exercises are clearly presented according to training goals and levels of difficulty
· fully illustrated for proper execution
· some exercises include the use of a Thera-Band resistive exercise band, stability trainers, wobble board or rocker board
· 110 pages; paperback
Table of Contents
Forward
Introduction: Prevention and Rehabilitation
Basic Principles of Sports Medicine: Strength, Coordination and Endurance
The Hip Joint: Anatomy and Function
Hip Exercise Groups: Conceptual Design; Methods
Hip School: Aims and Measures; Training Tips
Therapeutic Exercises
Exercises in a Supine Position: Legs Extended; Legs Bent
Exercises in a Lateral Position: Mobilization and Coordination; Strength
Exercises in a Prone Position: Prone Position; Quadruped
Exercises in a Sitting Position: Coordination and Mobilization; Strengthening
Exercises in a Standing Position: Standing with legs parallel; Standing with one foot forward in step
Exercises on the Stairs: Daily Training
Functional Training
Balance & Coordination: Two-Legged Exercises
Balance & Coordination: One-Legged Exercises
Exercise with a Partner
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Arm Activity
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Leg Activity
Exercise with OA of the Hip and Total Hip Replacements
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Literature
