Table of Contents:
· Introduction - how to use the foam roller
· Upper Neck - suboccipital, neck extensors
· Lower Neck - levator scapulae, upper trapezius, scalenes, sternocleidomastoid
· Posterior and Lateral Shoulder - serratus anterior, posterior capsule, lateral/rear deltoids
· Lateral Chest - latissimus dorsi, teres major
· Upper Back - rhomboids, middle trapezius, thoracic spine
· Anterior Chest - pectorals, subscapularis, anterior deltoid
· Abdominals - rectus abdominus
· Lower Back - lumbar extensor muscles
· Lateral Lower Back - obliques, quadratus lumborum muscle
· Upper Arms - triceps, biceps
· Lower Arms - wrist extensors, flexors, forearms
· Buttocks - gluteal muscles, piriformis
· Hips - hip flexors
· Upper Legs - tensor fascia latae, illotibial band, quadriceps, hamstrings, adductors
· Lower Legs - calf (gastocnemium & soleus), shin (anterior tibialis), peroneals
· Feet - plantar
