Product 5/38

Previous
Return to the Product List
Next

Exercise Ideas for Core Strengthening Book

$13.50

Table of Contents

 

Introduction

Chapter 1:  Core Control

  • Anterior - 51 exercises

  • Posterior - 21 exercises

Chapter 2:  Core Stability

  • Anterior - 17 exercises

  • Posterior - 11 exercises

Chapter 3:  Core Strength

  • Anterior - 81 exercises

  • Posterior - 21 exercises

Chapter 4:  Core Function

  • Anterior - 21 exercises

  • Posterior - 22 exercises

 

·         divided into 4 major chapters covering core control, core stability, core strength, and core function
·         exercises in each section are sequenced from the easiest to the most difficult
·         includes work with medicine balls, Pilates balls, foam rollers, tubing, weights, and more
·         245 exercises;  70 pages;  paperback

Add to Cart:



Customers who bought this product also purchased...

Exercise Ideas for Upper Body
Exercise Ideas for Upper Body
Exercise Ideas for Lower Body Strengthening Book
Exercise Ideas for Lower Body Strengthening Book