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Exercise Ideas for Conditioning on the Bal

$14.14

 

·         divided into 8 chapters
·         exercises in each section are sequenced from the position of greatest stability to one of least
·         363 exercises;  128 pages;  paperback

 

Table of Contents

 

Introduction

Chapter 1:  Balance & Stability

  • Beginning - 25 exercises

  • Intermediate - 25 exercises

  • Advanced - 14 exercises

Chapter 2:  Trunk & Abdominals

  • Beginning - 12 exercises

  • Intermediate - 12 exercises

  • Advanced - 27 exercises

Chapter 3:  Legs

  • Beginning - 12 exercises

  • Intermediate - 15 exercises

  • Advanced - 26 exercises

Chapter 4:  Arms

  • Beginning - 21 exercises

  • Intermediate - 20 exercises

  • Advanced - 7 exercises

Chapter 5:  Chest

  • Beginning - 12 exercises

  • Intermediate - 18 exercises

  • Advanced - 8 exercises

Chapter 6:  Back

  • Beginning - 17 exercises

  • Intermediate - 11 exercises

  • Advanced - 5 exercises

Chapter 7:  Shoulders

  • Beginning - 17 exercises

  • Intermediate - 11 exercises

  • Advanced - 5 exercises

Chapter 8:  Combinations

  • Intermediate / Advanced - 24 exercises


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