Manual Organization
Section One: documents 37 basic exercises that can be performed with the Dyna-Band resistive fitness band
Section Two: presents a six-week lesson plan
Section Three: contains recommended training routines for the all-around athlete and nine selected sports
The second and third sections utilize the routines documented in Section One
· as a physical educator, you can effectively integrate Dyna-Band to become a valuable component of your present physical fitness curriculum.
· Dyna-Band is a versatile, inexpensive, and convenient alternative to strength training. They are lightweight, portable and easy to store
· facilitates easy learning, promotes uniform class sessions, and reduces class prep and set-up time
· can easily be used to supplement an already existing program
· lesson plans for a physical education program: divided into 18 units and assumes completion in 6 weeks. The plan assumes that 3 classes are held per week. If less that 3 classes are held per week, then the program can be extended or the last lessons in the program omitted.
· recommended routines for the all-around athlete plus on and off season training routines for nine sports including basketball, football, gymnastics, swimming, soccer, tennis, wrestling, volleyball, and baseball
· improve strength, endurance, flexibility and range of motion
· 65 pages; paperback
