Run time:  60 minutes

Cycle Circuit offers the ultimate in cross training.  In one hour you will get a total body workout from head to toe.  Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals.  Interspersed throughout the ride are strength bouts of Gliding™ sliding disc style exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathlon.  This workout creatively uses the bike while standing next to or riding on. You have to experience this workout - it is cross training at its best.