"Indoor cycling has never been more fun. Cycle Challenge is a kick-in-the-pants workout experience for all fitness levels. Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have a great ride time after time - without having to leave your living room. You will be climbing hard and cruising flats while enjoying every minute."
Level of Intensity
Intermediate to advanced.
Are Various Levels Demonstrated Throughout the DVD?
Yes.
Time Breakdown
| Introduction |
2 minutes |
| Warm Up |
6 minutes |
| Cycling |
40 minutes |
| Cool Down |
5 minutes |
| Bonus* |
5 minutes |
Additional Equipment Needed
Indoor bike or cycle.
Music In Background?
Instrumental
Motivating Moves?
Yes.
Easy To Follow?
Yes.
Additional Notes:
Mindy once again proves her incredible flexibility as an instructor. She is just as dynamic an instructor on a bike as she is on a fitness ball. She uses "zones" during the workout to describe each section of the workout, and incorporates that into the music.
* Also included in workout is a "bonus" section of 5 minutes of uphill, standing cycling.
