Chisel Challenge DVD Travel Pack Workout

$19.95

Level Of Intensity

Because there are different levels of resistance in all the equipment used, anyone could benefit from this video.

Run Time

50 minutes.

Description Of The Type Of Choreography Used

Challenge P.R.O. Tubing and Dyna-Band Workout

Additional Equipment Needed

You will need a single tubing and a single Dyna-Band, in whatever resistance level works for you. 4 exercises are performed using a door and a door anchor. In the beginning of the video, the various presenters jump rope to raise their heart rates, but it is not absolutely necessary to use a jump rope. The last section of abs and stretching is performed on a mat.