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Challenge PRO™ Tubing Exercise Guide

$0.30

 

·         illustrates 16 exercises
·         covers strength training guidelines, safety precautions and storage
·         18" X 24" full color

Includes the following exercises:

  1. Leg Press

  2. Rear Lunge

  3. Modified Lift

  4. Leg Curl

  5. Chest Press

  6. Horizontal Pull

  7. Lateral Raise

  8. Seated Row

  9. Shoulder Shrug

  10. Shoulder Rotation

  11. Abdominal Compression 

  12. Trunk Extension

  13. Tricep Extension

  14. Bicep Curl

  15. Wrist Flexion

  16. Wrist Extension


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