DVD Information

• strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance
• Mindy will show you how to design and teach safe, goal oriented conditioning drills that can be used for general or sports related training

Level of Intensity

advanced

Breakdown of DVD

Warm-Up:  rehearse many of the sports movements in the workout and acclimate to the dynamic surface of the BOSU

Segment I:  learn general sport movement patterns that are trained with lateral agility, vertical jumping and fast foot drills

Segment II:  practice drills that relate to specific sport movement patterns for basketball, winter sports, soccer, racquet sports and football

Segment III:  perform strength and cardio drills that can be done solo, with a partner or with medicine balls for dynamic balance and power training

Overall Description:  strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance.  Using the Bosu® Balance Trainer, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that can be used for general or sports related training.

No cool down

Additional Equipment Needed

You will need a BOSU Ball and optional medicine ball, basketball

Music In Background

Instrumental

Motivating Moves

Yes

Easy To Follow

Yes