DVD INFORMATION  Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and balance, cardio endurance and agility

LEVEL OF INTENSITY Douglas shows variety of levels of difficulty.  He starts with basic moves and demonstrates modifications and

combinations to add on to the basics moving through all levels of intensity

BREAKDOWN OF DVD

Section I – Athletic Cardiovascular Conditioning – Target complete training of the cardio system with dynamic drills that simultaneously challenge balance

- Athletic Strength and Power – Integrate muscular effort that involves an immediate application of force and stabilization.

– Athletic Core – Focus on stabilizing force production and

Training kinetic chain movement

– Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and blance, cardio endurance and agility. Using the Bosu® Balance Trainer and a variety of other equipment, Douglas shows you how you can develop strength and overall athleticism that transfers to sport and "real life" activities.

ADDITIONAL EQUIPMENT NEEDED? Douglas demonstrates moves using medicine balls, multiple Bosu balls in a variety of formats, a cable system, etc. However, the viewer is being shown the vast variety of uses with the Bosu ® trainer and so all the additional equipment is optional. They are shown to educate the viewer on how to incorporate equipment you may already be using with your clients while using the Bosu® Trainer.

MUSIC IN BACKGROUND  no

MOTIVATING MOVES   yes

EASY TO FOLLOW   yes

Overall description of the DVD

Section III

Section II

Please note – this dvd is in a educational presentation format and not a follow along workout . The information contained in this dvd will greatly aid a personal trainer in developing Bosu exercises for their clients