Level of Intensity

intermediate to advanced

Breakdown of DVD - Run time 57 minutes

Warm-Up:  acclimate to the unstable surface of the BOSU and prepare for the challenges of the upcoming exercises and drills

Segment I:  train the lower body with functional exercise which teach the muscles how to react quickly and efficiently

Segment II:  experience new variations of traditional upper body and core exercises that challenge balance and proprioception

Segment III:  peak your workout with reactive power movements to help improve quickness and agility

Overall Description - Sculpt your way through a variety of power-packed exercises that will help build muscular strength and endurance, enhance agility and challenge your balance and proprioceptive skills.  Working on both the dome and platform sides of the BOSU Balance Trainer, Gay will show you how to achieve multidimensional results with functional strength training exercises that focus on dynamic movement and power.

Additional Equipment Needed

You will need a BOSU Ball and hand weights

Music in the Background

Instrumental

Motivating Moves?

Yes

Easy To Follow?

Yes