Level of Intensity

Intermediate to advanced. 

Breakdown of DVD - Run time 55 minutes

Warm-Up:  acclimate to the dynamic surface of the BOSU and rehearse core movement and stabilization techniques

Synergy I:  strengthen the core in supine, sidelying and prone positions with unique proprioceptive challenges

Synergy II:  stabilize and generate force from the "trunk power center" with standing and kneeling core drills

Synergy III:  step up the challenge with advanced core strength, stabilization and balance progressions

Stretch - this portion is very small and only consists of a couple of stretches

Overall Description - learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges.  Using the unique properties of the Bosu® Balance Trainer, Candice adds some fresh elements to core training by using dynamic and innovative exercise variations that will produce a synergistic effect...with the end result being skilled, effective movement. 

Additional Equipment Needed

You will need a BOSU Ball and a yoga mat. 

Music In Background

Instrumental

Motivating Moves

Yes

Easy To Follow

Yes