LEVEL OF INTENSITY  intermediate to advanced

BREAKDOWN OF DVD - Run time 55 minutes

Warm up – Merge rhythmic moves with sensory exercises for acclimation to the dynamic surface of the Bosu

Fusion l – Integrate creative step patterns with stabilization drills for enhanced agility

Fusion II – Blend athletic movement with proprioceptive skills for dynamic aerobic power

Fusion III – Fuse low-impact dance style movement with balance challenges for improved coordination

Cool-down – combine dynamic stretching with kinesthetic awareness for a smooth ending to this power-packed workout

Overall description – Blend all your favorite cardio options…low-impact, step patterns and cardio dance…all using the Bosu® Balance Trainer to enhance the challenge and increase variety. Rob will lead you through expressive, power-packed choreography that fuses athletic and dance moves with dynamic balance and stabilization.

Additional Equipment Needed

You will need a BOSU Ball.

Motivating Moves yes

Easy to Follow yes

Music in Background instrumental