"DEEP DEFINITION pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpting class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results are total body strength, definition, endurance and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train and change your body in a safe, highly effective and time efficient way!"
"BONUS - the ultimate cross training workout - Sport Zone. SPORT ZONE with Carey Bond and Lashaun Dale is a dynamic Body Bar workout designed to build fitness skills required for sports performance. SPORT ZONE uses unique exercises to develop power, endurance, strength and body awareness in an easily-followed interval training format. Through repetition,, controlled speed and mental focus, SPORT ZONE is an effective and challenging training workout."
Level of Intensity
The different resistance of the weighted bars allow for the level of intensity to be flexible.
Breakdown of DVD
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Deep Definition
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approximately 1 hour:
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Intro
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1 minute
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Warm Up
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10 minutes
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|
Workout
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50 minutes
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|
Cool Down
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5 minutes
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Sport Zone (Bonus Segment)
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approximately 1 hour:
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Intro
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1 minute
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Workout
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45 minutes
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Cool Down
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10 minutes
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Additional Equipment Needed
A weighted bar, one short and one full length
Music In Background
Instrumental
Motivating Moves
Yes
Easy To Follow
Yes
Additional Notes
One of the best features of this DVD is its menu, which allows each user to create his/her own workout. You can choose from the individual exercises done (from either program) to create a very personal, individualized workout.
