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Slim Physique DVD

$19.95

 

 

TOTAL LENGTH OF VIDEO
3.5 HOURS (a 30 minute workout for each day of the week)
TYPE OF VIDEO
YOGA, STRENGTH TRAINING, AND LOW-IMPACT CARDIO

Time Breakdown

DAY
CARDIO
STRENGTH TRAINING
YOGA
MONDAY
YES
LOWER BODY
 
TUESDAY
 
OVERALL
YES
WEDNESDAY
YES
ABS
 
THURSDAY
 
UPPER & LOWER BODY
 
FRIDAY
 
ABS
YES
SATURDAY
YES
UPPER BODY
 
SUNDAY
 
 
YES

Additional Equipment Needed
Hand weights, yoga mat, and a yoga block

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