Time Breakdown
Intense Warm-up 8 minutes
· Then Mindy starts intervals of step aerobic then aerobic intervals. Each step aerobic segments lasts anywhere from 5-7 minutes, with the intervals being around 1 minute each. Occasionally an interval is performed with the help of a medicine ball.
HI/LOW 10 minutes
Additional Equipment Needed
You will need a step, and it is recommended to use a medicine ball. For the more intense workout, it is good to use a weighted medicine ball, although any ball you have will work (basketball, soccer ball, etc).
Music
Instrumental
Easy to Follow?
Yes!
Additional Notes:
Mindy remains one of the best instructors in the fitness industry. She is engaging, energetic, and lots of fun. This video is intense; you won’t be left wondering if your body got a good workout! Mindy does an excellent job of combining cardio and strength, aerobic and anaerobic segments into one great workout. This video is recommended to anyone looking to work their whole body thoroughly in a high energy workout.
