Level of Intensity

Three levels of intensity in three different 20 minute workouts:

• Workout One:  Beginner
• Workout Two:  Intermediate
• Workout Three:  Advanced

Are various levels demonstrated throughout the video?

Yes. 

Additional Equipment Needed

fitness ball

Music

Instrumental.

Motivating Moves

Yes

Easy to Follow?

Yes.

Additional Comments:

Swiss Ball Lower Body provides the critical resistance for strong leg and hip muscles while simultaneously developing your balance and coordination without the clutter of weights or machines. Rather than endless reps and burning muscles, you focus on quality accurate movement that truly builds strength and endurance. Get the results you have been missing through other sloppier programs. Start today and integrate fast functional and injury-reducing leg training into your program