Level of Intensity
The DVD is designed for those who work at a beginner to moderate level.
Time Breakdown
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Warm Up
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6 minutes
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Abdominals
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6 minutes
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Butt and Legs
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5 minutes
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Stretch
|
8 minutes
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Additional Equipment Needed
You will need a fitness ball and a mat. A small medicine ball is also used, but not necessary.
Music
Instrumental
Easy to Follow?
Yes
Additional Notes:
This is yet another great DVD by Karen Voight. It would be especially useful for those who have balls, but are not sure how to utilize them to their full potential. In a minimal amount of time, Karen covers 3 vital muscle areas using one piece of equipment. A perfect DVD for someone without a ton of time, but still wanted to become more toned.
