"This fast paced workout starts with a short warm-up and progresses quickly into steady state aerobics with little or no rest between segments. Gin cycles through 6 cardio and 6 strength segments in the first 30 minutes! Then, just when you think you've had enough, Gin immediately transitions into another 30 minutes of Step Training alternating with additional strength segments. This 64 minute Cardio Resistance Circuit finishes with a 10 minute CORE training segment for your abs and low back, followed by a well deserved stretch."
Level of Intensity
Moderate. In the introduction, Gin explains how to vary the workout by performing at different intensities, making this a great video for users of any fitness level.
Are Various Levels Demonstrated Throughout the Video?
Yes, throughout the workout, Gin suggests ways to make both the workout harder and easier.
Time Breakdown
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Introduction
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3 minutes - Gin stresses the advantages of circuit workout as well as explaining the RPE chart.
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Warm Up/Circuit 1
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30 minutes
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Circuit 2
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25 minutes
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Abs/Cool Down
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10 minutes
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Additional Equipment Needed
Mat, Step, Free Weights
Music In Background?
Instrumental
Motivating Moves?
Yes.
Easy To Follow?
Yes.
Additional Notes:
Gin is an energetic instructor who really understands the value of the circuit workout. This is a great video that really incorporates both strength and cardio training in a relatively quick and energizing workout.
