Level of Intensity
Moderate to advanced.
Are Various Levels Demonstrated Throughout the Video?
Yes. Each of the three instructors presents a different level of workout, from moderate to advanced.
Time Breakdown
There is a warm up at the beginning of the DVD which is recommended before starting any of the workouts. After that, you can decide for yourself which parts of the cardio toolbox you want to pull out!
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Warm-Up
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6 minutes
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Sporty Step
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15 minutes
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Boot Camp Kick Box Step
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14 minutes
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All Out Intervals
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17 minutes
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Athletic Power Hi/Lo (no step needed)
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17 minutes
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Stretch / Cool-Down
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6 minutes
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Additional Equipment Needed
Music In Background?
Instrumental
Motivating Moves?
Yes, Mindy is, as always, an incredibly enthusiastic and motivating instructor.
Additional Comments
Any DVD that contains four different Mindy Mylrea workouts is certainly a worthwhile investment. This is perfect for any consumer who wants a couple of different intense step workouts. As your level increases, you can also do more than one workout at a time!
